How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

This week my GOAL is to get out of the house early enough to hit the weights

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My goal is to put in 3 miles a day first thing in the morning all week. I feel I can accomplish more in my day if I can get my miles in early

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Consistency with my Workouts

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

I meal prepped and kept myself on track because of it

What do you feel you could have done better this week?

I should have wotked out more to relieve my stress

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To balance my meals and workout 4 times this week

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My schedule is so packed making time to workout for myself is my biggest challenge

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

I'll be on vacation this week so my goal is to stay on track