
Favorite Health Food: Avocado
Favorite Sinful Food: Vodka
My Preferred Method of Exercise: Walking, train for a 5k, elliptical
My Approach to Weight Loss: 1200 calories per day and exercise
Fitness/Exercise Apps: Fit bit calories counter
Fitness Devices: FitBit
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Stress at work
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
1200-1400 calories, wall 40 minutes on treadmill
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