Non-scale victory of the week!

Staying off carbs so far

What do you feel you could have done better this week?

More water and more exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

I hit my goal weight, despite being on a medication that increases your appetite

What do you feel you could have done better this week?

Not eating the donut on Sunday

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep the weight loss going