Favorite Health Food: Melon, peaches, mango
Favorite Sinful Food: Chinese takeaway, fries, chocolate
My Preferred Method of Exercise: Hiking, jogging, swimming
My Approach to Weight Loss: Calorie deficit
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $127.98
Non-scale victory of the week!
Pushing myself further and harder while out jogging.
What do you feel you could have done better this week?
I could have eaten smaller portions on some days
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Drink way more water.
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Non-scale victory of the week!
I have been increasing the time I spend jogging.
What do you feel you could have done better this week?
I had a large portion of Chinese food with my family. I could have eaten less, as a treat.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
3 days of jogging. Keeping 500 calories under-budget. Drink more water.
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not knowing what exercise to do!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
What are your goals for the upcoming week?
Healthier food, walking more, sleeping earlier and drinking plenty of water!
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