How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

I fit in my Jessica Simpson Yellow jean I bought a month ago. The jeans were on sale so I bought them with the dream of fitting them one day and I wore them this week.

What do you feel you could have done better this week?

I would like to keep upping my time for straight running.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To keep up the momentum.

Non-scale victory of the week!

Working out 5-6 days a week

What do you feel you could have done better this week?

Ate better

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stop working harder in the gym to make up for so many cheat meals

Non-scale victory of the week!

Walked up the stares with groceries and it was a lot easier then before I lost this much weight

What do you feel you could have done better this week?

Ate better

How many days did you exercise last week?

6

How would you rate your diet last week?

2

Non-scale victory of the week!

Working out became a little easier.

What do you feel you could have done better this week?

I would like to be able to work out for a whole hour. I'm currently at 35-40 mins before I'm exhausted.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work out more find some more healthy foods to incorporate so I don't get bored of my diet.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating correctly

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

I'd like to do more of everything. Eat more healthy meals, sleep more..right now I'm lucky if I get 6 hours of sleep. I'd like to exercise for more than 30 mins 3 days a week.