What do you feel you could have done better this week?

Diet

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay on track

Non-scale victory of the week!

No cheating on my diet all week!

What do you feel you could have done better this week?

I was very content with this week.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep it up!

Non-scale victory of the week!

Can see my clothes fitting better!

What do you feel you could have done better this week?

More cardio!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Do the same thing i did this week

Non-scale victory of the week!

Getting closer to my to be able to fit in my goal shorts!

What do you feel you could have done better this week?

Definitely could’ve dieted better

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick to my diet without cheating on the weekends!

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Definitely dieting!

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Not cheat at all!