Favorite Health Food: Broccoli
Favorite Sinful Food: Potatoe chips
My Preferred Method of Exercise: Swimming
My Approach to Weight Loss: Healthy living
My Weight Loss Program: Keto
My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $300.03
Non-scale victory of the week!
Fitted into smaller jeans, scale is slowing down but the inches are coming off and toning has started
What do you feel you could have done better this week?
A little better eating
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Strict keto
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How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Strict Keto and more weight training
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Non-scale victory of the week!
Workouts getting better
What do you feel you could have done better this week?
Nothing
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Same as usual
See lessNon-scale victory of the week!
Struck on the food intack
What do you feel you could have done better this week?
No be sick , aweful three weeks of a cold
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eating right and more exercise
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Non-scale victory of the week!
Exercise more
What do you feel you could have done better this week?
No be sick and exercise more
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back to swimming and workouts
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Non-scale victory of the week!
Clothes are fitting looser, yeh
What do you feel you could have done better this week?
Worked out a little more
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Same as before diet and exercise
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What do you feel you could have done better this week?
Excersized a bit more
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise a little more
See lessWhat do you feel you could have done better this week?
Excersized a bit more
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise a little more
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating habits
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercising more and start to eat properly
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