Favorite Health Food: Falafel Pattie
Favorite Sinful Food: Lomitio árabe
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Samsung Health
Fitness Devices: I don't use a device
DietBet Winnings: $153.46
Non-scale victory of the week!
Not buying candy
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get my daily walking average above 5000.
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Non-scale victory of the week!
hard candies be gone
What do you feel you could have done better this week?
excercise
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
water & exercise!
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Non-scale victory of the week!
Did not by any hard candies at the store.
What do you feel you could have done better this week?
Drinking my water
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More consistant water consumption.
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What do you feel you could have done better this week?
more water, more fruit, consistent excercise no added sugar
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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Non-scale victory of the week!
Excercise more
What do you feel you could have done better this week?
Drinking water
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More water, consistency in excercise.
See lessWhat do you feel you could have done better this week?
no candy
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercise 4 days
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Non-scale victory of the week!
excercised consistantly
What do you feel you could have done better this week?
drink more water, eat less candies
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Drink more water! Excercise 4 days.
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Long-term goal weight
90 kg
What do you find most challenging in reaching your long-term weight loss goals?
Mobility & Pain
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Walk 1 mile non-stop in my exercise session. Increase my weekly exercise days by +1
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