Non-scale victory of the week!

I got a few walks in! And brought my lunches all week.

What do you feel you could have done better this week?

Been more consistent about exercise.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Since it is the first week of the challenge my goals are to have all my meals planned out and get to the pool 2 days this week.

Non-scale victory of the week!

I really focused on eating healthy snacks

What do you feel you could have done better this week?

I needed to exercise more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Adding in more exercise

Non-scale victory of the week!

Salad for lunch everyday last week!

What do you feel you could have done better this week?

I am 100% certain my alcohol consumption is sabotaging me from losing weight

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I need to hit all my step goals this week. And really ought to get to the pool to swim.

Non-scale victory of the week!

Hitting all my step goals plus one day!

What do you feel you could have done better this week?

Always my diet

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eating a healthy breakfast all week

Non-scale victory of the week!

Hitting all of my step goals!

What do you feel you could have done better this week?

That afternoon snack is always my downfall

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I want to try to find a healthier afternoon snack

Non-scale victory of the week!

I have either walked or went for a swim every morning in the last 8 days

What do you feel you could have done better this week?

My alcohol intake is a bit higher than I think it should be

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Walk or swim every morning. Yoga at least 5 days in the next 7 days

Non-scale victory of the week!

I won my group of friends fitbit step challenge!

What do you feel you could have done better this week?

I feel like I am stuck. I am having a hard time staying motivated. I know I should kick it up a notch with my workouts but I also know that there are a lot of extra calories I am consuming. Hoping to say no to the extra alcoholic beverages over the next week. The hard part is that it will be my birthday.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Less alcohol. One drink a night during the week. Walk in the neighborhood for at least 20 min every day

Non-scale victory of the week!

I walked at least 10000 steps every work day last week.

What do you feel you could have done better this week?

Diet...better choices when snacking

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

10000steps every day. More veggies. Veggies every day

Non-scale victory of the week!

Made a large dinner the other to have for leftovers so I wouldn't stop for fast food.

What do you feel you could have done better this week?

Still turning to processed sweets for snacks

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Need to exercise more and meal prep healthier meals. Watch my calorie intake.

Non-scale victory of the week!

Feeling better about my current state! So just by making a few healthier choices. Salad instead of fries. Tea instead of wine.

What do you feel you could have done better this week?

Breakfast!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More days of exercise and eating breakfast every day.