Favorite Health Food: Fruits
Favorite Sinful Food: Ribs
My Preferred Method of Exercise: P90X
My Approach to Weight Loss: Don't smash your face :-)
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
Tony Horton's Pre Spring Fling DietBet! (Runner-up)
Non-scale victory of the week!
I love the results so far! Lost quite a few centimetres. I know I am not going to make the 4%, but I am still happy!
What do you feel you could have done better this week?
Food is on track. Perhaps I should have more sleep.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Just sticking with it. Even when fietbet is over!
See lessNon-scale victory of the week!
Weight is going very slowly, but I knew this would be the case. However... I lost 2 cm around my waist and I feel terrific!
What do you feel you could have done better this week?
I've eaten a piece of pie at work. I know I wasn't suppose to but I enjoyed it. Jumped back on the wagon immediately.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Just going to stick to the program. Show up every day and push play!... oh and keep away from the sweets and pies at my work!
See lessNon-scale victory of the week!
Nutrition is on key! I had some difficult days last week. Had to dig deep to press play. But I did and I am proud of that!
What do you feel you could have done better this week?
Sleep more and better so I can go all the way with my training!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Try to lose a little weight. Perhaps by walking more.
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Non-scale victory of the week!
I surely feel better, although the scale won't budge. I've worked out, following the P90X schedule. I am on day 6 now. Oh and I ate clean and healthy!
What do you feel you could have done better this week?
Maybe I should eat a bit more to keep my body fuelled. I was a bit tired this week.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I would love to lose some weight. I know I haven't got much weight to lose...but its would be nice.
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Long-term goal weight
55 kg
What do you find most challenging in reaching your long-term weight loss goals?
Keeping my food healthy.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Commit to P90X again. I've done it before and loved it!
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