Favorite Health Food: Chicken filet
Favorite Sinful Food: Chicken legs,Gouda 48+ Cheese,Spareribs
My Preferred Method of Exercise: Power Nation Beta group (P90X4)
My Approach to Weight Loss: Do your best and forget the rest
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: FitBit
Fitness Devices: FitBit
DietBet Winnings: $98.58
Non-scale victory of the week!
I made it! And did all work outs!
What do you feel you could have done better this week?
Nothing! For real!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue with week 5 of P90X Classic!
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Non-scale victory of the week!
I did all the exercises despite tiredness and fatigue. And a lot of stress at work. I actually felt better.
What do you feel you could have done better this week?
Really nothing!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Less salt as it seems.
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Non-scale victory of the week!
I lost 6 cm on my belly and did not lose weight.
What do you feel you could have done better this week?
Nothing. That only day of chicken wings could not have been the disruptor of my progress..
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Those damn kilos must get off
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Non-scale victory of the week!
I think my trousers are more loose. And in cm around my belly, it went from 118 cm to 115 and now 114 cm. Because I gain a lot of muscles too!
What do you feel you could have done better this week?
Not make the ovendish with light cheese (30+) and 600 grams potato. Which I did not eat alone but more than half of it I ate. Of course it was also stuffed with a lot of vegetables and it is not chips,candy or junk food.. But it felt like bad food.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Even better eating. Do Yoga X this week. Keep it up!
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Non-scale victory of the week!
I did not have any potato chips, candy or dry sausages this weekend. And no beer.
What do you feel you could have done better this week?
My sleep has to improve. The Fitbit shows a higher heart rate in rest instead of lower.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat even more. Get more sleep.
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Non-scale victory of the week!
The non-scale victory was that despite a heavy soreness, and muscle pains all over my body, were brave enough to skip a day, to take some rest and a well deserved hot bath. I could not sit, stand, walk or even rest on my back in bed, because the pain was so intense, that I couldn't maintain any position. So I admitted I am not 30 anymore, but 46 years old. And that I am allowed to slow down. And because I am always the "all or nothing"-person, that is a victory!
What do you feel you could have done better this week?
I could have started P90X Chest&Back+Ab ripper and Plyometrics, the first 2, at 90% instead of 200%. That would have been better.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Today is Yoga...tomorrow is Leg&Back+Ab ripper. If I get through these exercises, the game is really on I think. I don't feel lighter in any way, but at least my soreness is slowly disappearing.
See lessNon-scale victory of the week!
I have made a more healthy lunch, only 3 pieces of bread, with 90% peanuts Peanutbutter, an appel, 2 oranges, 2 big carrots and a wholewheat muesli/raisin/nut slice of bread for a snack. Hope this will be good to do.
What do you feel you could have done better this week?
This week is not the question. We have eaten everything bad the last 2 days, so now we are going cold turkey.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
The upcoming week I want to maintain my better foodchoices, and keep up with the first week of P90X Classic.
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What do you find most challenging in reaching your long-term weight loss goals?
Maintaining the weight
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
Lose one or two kilo's. Do P90X Classic and do my best and forget the rest. Sleep better. My back hurts, I hope that will be less painful.
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