Non-scale victory of the week!

Worked out everyday!

What do you feel you could have done better this week?

Yes. There’s always room to do better.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Meal prepping. Getting more sleep.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food temptation

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Keeping up with my exercise and keeping my diet on track.