My Approach to Weight Loss: Learn to love your body as it is
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $465.89
Kicking off 2021 w/ Franny (Runner-up)
Franny's July Dietbet (Runner-up)
New Year New Beginnings w/ Franny (Runner-up)
Jogging into the new year with Jessica! (Runner-up)
ThanksFITTING countdown w/ Franny & Vince (Runner-up)
Non-scale victory of the week!
I didn’t binge eat everything in sight when my boyfriend broke up with me
What do you feel you could have done better this week?
Planning my meals ahead
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To meal prep for the week and work out as well as get my house organized
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Non-scale victory of the week!
Avoiding Halloween candy and bridal shower treats. Also walking through target and seeing all the snack cakes and mentally reminding myself that I am better than my diabetes and my diabetes Brain doesn’t rule me any more
What do you feel you could have done better this week?
Making time to meal prep. I’ve been flying by the seat of my pants.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To actually meal prep, and clean my house!
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Non-scale victory of the week!
I didn’t go to the gym at all and I ate whatever I wanted!!!
What do you feel you could have done better this week?
Nothing!
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I did an experiment and realized what I’ve been doing for the last 8 months is what I want in my life. I’m moving forward!
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Non-scale victory of the week!
Getting SOUL rest!
What do you feel you could have done better this week?
Checking my attitude and stretching! Always more stretching!
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stretch more, don’t waste time at the gym and go to bed at decent hours!
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Non-scale victory of the week!
Not binge eating my emotions on fathers day
What do you feel you could have done better this week?
Resting and pushing my body. I was in this weird in between all week.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay on track!
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Non-scale victory of the week!
I’ve been really struggling to get back on track with meal prep. I finally did meal prep this week and it honestly feels great!
What do you feel you could have done better this week?
Eating my prepped food instead of eating out, also just staying focused on my health and not all the other distractions of the world.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stick to my meal prep, workout consistently, get plenty of sleep
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Non-scale victory of the week!
Even during a lot of stressful moments-car breaking down, helicopter ride denial, I didn’t emotionally eat.
What do you feel you could have done better this week?
Drink water and exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back on track!
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Non-scale victory of the week!
I did CROSSFIT!!!! I went to Texas Roadhouse and had self control! Instead of eating 3 baskets of bread I only at 1 roll! And it honestly wasn’t that great lol
What do you feel you could have done better this week?
Making sure to meal prep a head of time. Not meal prepping causes a lot of stress because your constantly flying by the seat of your pants
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To rest my muscles from crossfit, be on point with meal prep, and change up my routine at the gym
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Non-scale victory of the week!
My energy levels are amazing
What do you feel you could have done better this week?
Rested
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To rest and sleep more
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Non-scale victory of the week!
Have done a great job sticking to my diabetic meal plan!
What do you feel you could have done better this week?
Working towards this but focusing on me and not everyone else first!
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Get meal prep done, sleep more, clean house!
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