Mindy M.

I am tired of this extra roll around me. I want to be healthy and fit.

Quick Facts

Favorite Health Food: roasted brussel spouts, meat

Favorite Sinful Food: Give me anything crunchy or savory. mmm

My Preferred Method of Exercise: Yoga or walking

My Approach to Weight Loss: Slow and steady....no flour/no sugar.

My Weight Loss Program: Paleo/Whole30/keto

My Diet Plan: Gluten Free Diet

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: FitBit

DietBet Winnings: $519.92

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Friends (10)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-3.8% Since last weigh-in-7 lbs
-3.8% 1-Month Change-7 lbs
-5.5% Lifetime Change-10.2 lbs

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Jan 30, 2018 · 183.4 lbs

How many days did you exercise last week?

6

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Jan 24, 2018 · 184.8 lbs

What do you feel you could have done better this week?

Even though I didn't eat flour, I over did it with nuts. Also, I have a nasty gummy bear addiction.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

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Jan 12, 2018 · 187.6 lbs

Non-scale victory of the week!

I packed my lunch every day for work. I stayed prepared. Didn't cheat!

What do you feel you could have done better this week?

I could walk more.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Hit 10,000 steps a day.

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Jan 01, 2018 · 191.4 lbs

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying away from flour and exercising

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Walk 10,000 steps a day. Not eat flour.

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