Non-scale victory of the week!

Finally went to the theme park we wanted to see

What do you feel you could have done better this week?

Meals were not good

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Spend diet bet moneys

Non-scale victory of the week!

Surviving my new job

What do you feel you could have done better this week?

Controlled nutrition

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I want to make a meal plan.

Non-scale victory of the week!

Getting my wife pregnant.

What do you feel you could have done better this week?

I could have done better with scheduling my meals and eating less more frequently.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat 3 moderate balanced meals each day.

Non-scale victory of the week!

Made a better choice at the movies theater. Avoided free valentines donuts. Made a more conscious eating decisions.

What do you feel you could have done better this week?

I could have excercised outside of work activity.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep better and improve meal quality.

Long-term goal weight

220.5 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Exercising consistently and cravings.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Sticking to my diet. Getting myself into the right mental state.