How many days did you exercise last week?

3

How would you rate your diet last week?

3

How many days did you exercise last week?

5

How would you rate your diet last week?

2

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Went out to lunch and opted for the healthy options versus a burger and fries!

What do you feel you could have done better this week?

Consuming less alcohol

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

I went to the gym every day even though I didnt want to

What do you feel you could have done better this week?

Choosing better foods

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Try and eat better and keep up working out

How many days did you exercise last week?

2

How would you rate your diet last week?

1

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To simply get back on track. Mini vacation killed my diet and motivation to workout

Non-scale victory of the week!

This week I would like to have zero alcohol! Let's see if I can make that happen

What do you feel you could have done better this week?

Not too much honestly! I did a really good job of making healthy, nutrient rich meals

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up what i'm doing!

Non-scale victory of the week!

I had two good days of eating so that's a positive I suppose

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise. Diet. Sleep.