Fitness Devices: FitBit
DietBet Winnings: $69.26
$200 IN BONUS PRIZES! FALL FITNESS! (Runner-up)
Healthy Holiday Hustle - Win $500 of Healthy Food! (Runner-up)
Tony Horton’s Slimmer Summer Special! (Winner)
@100KetoDays April Showers Bring May Flowers (Runner-up)
100KetoDays March Madness! (Runner-up)
Non-scale victory of the week!
Had the opportunity to move from a stressful spot in the office to a less stressful spot. Exciting!
What do you feel you could have done better this week?
Sleep more. Everything else was great!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep it up!
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Non-scale victory of the week!
Improved blood pressure; took an hiur for self care.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
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Non-scale victory of the week!
Slept more! Averaged more than 7 hours all week.
What do you feel you could have done better this week?
Exercise more consistently, aside from walking.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Yoga more. Increase exercise. Continue 7+ hours of sleep daily. Eat clean.
See lessLong-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Long work hours and commute
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Walk the dog 1 mile or more daily. Keto. Eat 50g of net carbs or less daily. Sleep 7-8 hours nightly.
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