Non-scale victory of the week!
No victories
What do you feel you could have done better this week?
Stuck to the diet
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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Nats
“
To become more fit, move easier and feel better.
Quick Facts
Favorite Health Food: Raspberries
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Sports
My Approach to Weight Loss: Healthy eating and moving more.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, Lose It!
Fitness Devices: FitBit
DietBet Games
WeightLoss 3.0 Summer Showdown (Runner-up)
$400 in BONUS PRIZES! NEW YEAR NEW YOU! (Runner-up)
Instant Loss July Diet Bet (Runner-up)
TeamLosing Summer Shape Up with @morganlosing (Runner-up)
Summer Slim Down with SarahFitafter5 (Runner-up)
Jul 18, 2018
Jul 08, 2018
Non-scale victory of the week!
Stick to my meal plan
What do you feel you could have done better this week?
Getting out and exercising more and cutting out junk food
How many days did you exercise last week?
3
How would you rate your diet last week?
2
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May 16, 2018
Non-scale victory of the week!
Resisted temptation!! Big time.
What do you feel you could have done better this week?
I want to get out more with the dog and do more biking.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Go for 7 of 7 days with good diet and at least 30 min of some form of exercise
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Mar 29, 2018
Non-scale victory of the week!
Food and prepping
What do you feel you could have done better this week?
Exercises, making sure there were not a string of cheat days
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
My goal is to get back on track!! Start by eating properly, prepping meals and getting outside to walk the dogs.
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Mar 21, 2018
Non-scale victory of the week!
Well it’s been a terrible week. Not prepping has caused me to not follow my eating plan.
What do you feel you could have done better this week?
Better prepping of meals. Making more time to walk dog for longer periods of time. Need to find more motivation somehow.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Meal prep, increase time for walks, resist temptation.
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Feb 28, 2018
Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Getting 10000 steps every day this week
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