Non-scale victory of the week!

Worked out at home when I couldn't make it to the gym no matter how bad I didn't want to.

What do you feel you could have done better this week?

Everything, I am having a hard time resisting snacks. I did great for 2 months and now if I see one I eat it.

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

No cheating with sugary or high carb snacks.

Non-scale victory of the week!

Down 4 pants sizes

What do you feel you could have done better this week?

Everything had company in town ate horribly and no exercise, drank too much

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track exercise and eat properly no alcohol

Non-scale victory of the week!

Making right choices with food even though I didn't workout.

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

4

Non-scale victory of the week!

New PR on elliptial

What do you feel you could have done better this week?

Worked out more

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Diet and more harder workouts

Non-scale victory of the week!

Over 3 miles in 45 minutes 3.6 to be exact

What do you feel you could have done better this week?

Can always do better

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Further distance in cardio more weights

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My diet

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Better sleep