Non-scale victory of the week!

Prepped food. Felt better.

What do you feel you could have done better this week?

Get out more. Enjoy the outdoors.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To get out more. Completely meal prep and dont get tempted.

Long-term goal weight

168 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not snacking on rubbish. Staying motivated.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get outside more. Plan my meals better.