Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Committing myself to stay on this program
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
What are your goals for the upcoming week?
Watch what I eat... drink 64 oz of water a day and get myself to 10,000 steps a day. Try to get closer to 8 hrs sleep per night
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