Non-scale victory of the week!

None, it was a tough week

What do you feel you could have done better this week?

Stay mentally focused, even though I'm injured and can't do cardio

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Eat more mindfully, watch carbs & avoid sugar, my trigger!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

I'm down another pant size! I don't worry about the number on the scale. I've started lifting heavier weight and I'm pleased with the results.

What do you feel you could have done better this week?

Less bread, my weakness.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More veggies & sleep.

Non-scale victory of the week!

Smaller pants size!

What do you feel you could have done better this week?

Manage my bread ( bagels)

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More sleep, better carb choices

Non-scale victory of the week!

Health. Officially off two serious meds from a year ago. I had my physical and the doctor was shocked! I'm posting a pic that was 118 pounds ago!!! So happy that I'm healthier now !

What do you feel you could have done better this week?

More sleep

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Better carb choices.

Non-scale victory of the week!

Eating more veggies & staying away from bread at night ??

What do you feel you could have done better this week?

More sleep, still not getting enough??

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

I indulged in a Panera kitchen sink cookie. It tastes good, but even 1/2 is 400 calories. I've been able to really taste my food, which is helping me make better choices.

What do you feel you could have done better this week?

More sleep

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Change my weight routine

Non-scale victory of the week!

I have such a sweet tooth. So happy to find Chobani coconut cream yogurt. I topped it with fresh pineapple and raspberries. Sooooo good!

What do you feel you could have done better this week?

Again, more sleep! I get up at 3 am so I can "workout in peace" :-) I need more than 6 hours, though. Trying to get better.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue my weight training. I am 1.5 lbs away from a new #. I haven't been this low in 23 years!!!

Non-scale victory of the week!

My doctor took me off 2 meds this week. I reversed the damage to my body. Hard to believe 11 months ago I was in the ER!

What do you feel you could have done better this week?

Not eat as many carbs, went a bit over my normal range on the weekend.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I need more sleep! I get up at 3 AM everyday for the gym, so it's hard to always get more than 6 hours!