Non-scale victory of the week!

I've switched up my diet and exercise to suit my metabolism

What do you feel you could have done better this week?

I feel disappointed that I've been losing a lot of muscle rather than fat. I've seen a specialist and now I can exercise to become healthier, not just to weigh less.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Do 3 HITT workouts, and eat a few hundred more calories than I have been.

Non-scale victory of the week!

Earned my lighthouse badge on fitbit while seeing a lighthouse!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work on meal prep and meal timing, continue exercising hard, sleep better, and lose 2 kilos!

Non-scale victory of the week!

Started my competition for a car! They gave me a really simple straightforward meal plan and exercise plan, and although I'm only a few days in, the results are already showing! I'm going to start meal prepping.

What do you feel you could have done better this week?

I had a really rough day yesterday because a drunk roommate made it impossible for me to do my laundry, which I needed for the gym! So I didn't get my steps in, took forever to get laundry done, and didn't get the workout I wanted. I think I could've managed my internal reactions to that better. I was in such a sour mood because someone had thrown off my goals. But I'm all good now! I'll plan better next time so I'm not reliant upon doing something on a particular day.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stick to my diet and exercise routine. Try to build some strength back since I'm training that again!

Non-scale victory of the week!

My stomach is starting toook flatter as I lay down. Was able to buy a cute new top.

What do you feel you could have done better this week?

I wish I had done some toning exercises instead of just cardio. I think it'd make my shape even better, I'm just scared I'll gain weight from the muscle.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Use my Fitbit daily, do more toning exercises, 5 days of cardio, plan out a vegetarian week! (I like plopping them in every once in a while to switch things up).

Non-scale victory of the week!

I've managed to find cheap, delicious, healthy options to help me maintain my weightloss! It's getting easier. I've also had about 3.5 to 4 litres of water daily!

What do you feel you could have done better this week?

I don't tend to track my food. I eat intuitively. While I eat intuitively it would certainly be better to still keep a journal of what I eat and my macros for evaluation if the weightloss slows. I think I also need to add in exercise and trust in myself and my motivation to not let the hunger generated take control!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

4 days with walking for an hour as cardio, with light weight training for 3 of those. Track my eating. Start using Fitbit again. Lose 1.5 kilos. 7.5 hours of sleep every night.

Long-term goal weight

75 kg

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with it when things get rough, whether it is illness, cravings, or negative emotions. I also have a thyroid condition I've been dealing with for years that finally seems to be under control, but if it isn't that could be a hindrance.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

I hope to stick completely to my diet, which is primarily Paleo intuitive eating aiming for calorie deficit with one day of surplus for sanity. I hope to forgive my missteps quickly and learn from them rather than crash and burn from them.