- What is everyone doing for exercise this time? I'm doing a great strength program with HIIT and yoga and pilates for active rest days!
-0.5% Since last weigh-in
-1.5% 1-Month Change
-20.3% Lifetime Change
jeyopo
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To continue my weight loss journey.
Quick Facts
Favorite Health Food: salad, lean meats, burrito bowls
Favorite Sinful Food: pizza, fries, chips
My Preferred Method of Exercise: strength training, walking, HIIT
My Approach to Weight Loss: Use fitness pal to follow macros
My Weight Loss Program: 21 Day Fix Ultimate Portion
My Diet Plan: Ultimate Fix
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Beachbody nutrition
Fitness Devices: FitBit
DietBet Winnings: $356.18
Upcoming Weigh-ins
Oct 28-29 HOT FOR HALLOWEEN with MOLSINSPIRE
DietBet Games
HOT FOR HALLOWEEN with MOLSINSPIRE (12 days to go)
Molly's Tummy Tuck Prep (Runner-up)
Drop it like it's hot with Jasmine! (Winner)
Recent Photos
Friends (18)
- Self care is my biggest goal for this bet. If I train hard I can reward myself with an hour alone in the tub!
We all have people in our lives, jobs, responsibilities, but take care of yourself first sometimes! Who else will? ❤
Suzanne H. , Tiptida K. and 18 others like this photo.
What’s everyone use to help with there sweet tooth’s!?
- Not sure where else they sell this protein but it’s really good! I throw a scoop of this in the nutribullet with spinach, a banana, and peanut butter. A delicious and simple smoothie before my workout :)
Hannah L. , Kellie G. , jeyopo , Anouk and Savannah H. like this photo.
- Since Monday morning I’ve been in hospital with my son, 4 long days. The 4 cafes are not big on plant based food, my other options were McDonalds (as if I’d ever set foot in there ever again) 2 different Asian fast food choices (their food is soooo oily) and a kebab joint opposite the hospital that luckily had a falafel wrap. No walking or any other form of exercise and barely any healthy food and I still managed to only put on 400 grams, I’m over the moon. A week of raw food, then raw till 4 and I should be winning in 2 weeks time 😍
Suzanne H. , JustJetsJourney and 10 others like this photo.
Already love how you guys are keeping me accountable! When I wanted a snack today (which was quite... Often haha) I ate something healthy! Orange, clementines and banana, instead of crisps! Super happy! Also, didn't get a workout in today (feeling a bit low today) but I'll get in a short blogilates workout in at 9 💪
Im on plateau.. Any tips? Huhu
jeyopo likes this comment.
- DAYYYYYYYY 4!!!!!!
if you're anything like me weekends are probably tough for you? I'm always 100% on track during the week then weekend hits and i'm a garbage disposal.... Here's a few trick that i've learned that help a lot! I'd love to hear everyone else's as well!
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1) Keep it clean but enjoy yourself. Stick to vodka waters or similar if you want to drink or order a protein and veg no sauce if you go to a restaurant. Or a salad with easy cheese/nuts/sauce
2) Do something active first thing in the morning. You'll feel great and want to keep the ball rolling throughout the day so you don't ruin any progress
3) Eat something filling and healthy before going out anywhere. So you don't get hungry and eat something you maybe shouldn't
4) enjoy your life and if you fuck up remember that one bad meal or day is not going to ruin your progress it takes an excess 3500 calories to gain or lose 1 lb of fat.
Here's a helpful article!
https://www.fitnessmagazine.com/weight-loss/tips/weekend-proof-your-diet/
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