A WayBetter Company™

jeyopo

To continue my weight loss journey.

Quick Facts

Favorite Health Food: salad, lean meats, burrito bowls

Favorite Sinful Food: pizza, fries, chips

My Preferred Method of Exercise: strength training, walking, HIIT

My Approach to Weight Loss: Use fitness pal to follow macros

My Weight Loss Program: 21 Day Fix Ultimate Portion

My Diet Plan: Ultimate Fix

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Beachbody nutrition

Fitness Devices: FitBit

DietBet Winnings: $356.18

Upcoming Weigh-ins

Recent Photos

Friends (18)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.5% Since last weigh-in
-1.5% 1-Month Change
-20.3% Lifetime Change

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jeyopo

10/08/2019 10:42AM in HOT FOR HALLOWEEN with MOLSINSPIRE
  • What is everyone doing for exercise this time? I'm doing a great strength program with HIIT and yoga and pilates for active rest days!

Amy C. , Gina R. and like this photo.

Andrew M.

I’m doing Gracie Barra Jujitsu martial arts and mixed cardio/strength training

Taline T

Cycling

jeyopo

10/03/2019 5:30PM in HOT FOR HALLOWEEN with MOLSINSPIRE
  • Self care is my biggest goal for this bet. If I train hard I can reward myself with an hour alone in the tub!
    We all have people in our lives, jobs, responsibilities, but take care of yourself first sometimes! Who else will? ❤

CurlyQ , Nikki F. and like this photo.

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jeyopo

Oh man Carrie, that is a toughie! I'd say I'm more of a Karen with hints of Georgia haha

jeyopo

you?

Shri

10/03/2019 4:34PM in HOT FOR HALLOWEEN with MOLSINSPIRE

Suzanne H. , Tiptida K. and like this photo.

jeyopo

This is me right now omg! Thank you.

Callie-Jo

10/03/2019 3:04PM in HOT FOR HALLOWEEN with MOLSINSPIRE
What’s everyone use to help with there sweet tooth’s!?

Emily H. , jeyopo , Bri and Elaine F. like this comment.

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Emily H.

Enlightened ice cream :) I love the dairy free peanut butter choc (but go for the non df if you can ;)

Kaitlin R.

Fudgesicles! Only 40 calories a piece :blush:

Bri

10/03/2019 2:17PM in HOT FOR HALLOWEEN with MOLSINSPIRE
  • Not sure where else they sell this protein but it’s really good! I throw a scoop of this in the nutribullet with spinach, a banana, and peanut butter. A delicious and simple smoothie before my workout :)

Hannah L. , Kellie G. , jeyopo , Anouk and Savannah H. like this photo.

jeyopo

Yum!!!

Taline T

10/03/2019 1:00PM in HOT FOR HALLOWEEN with MOLSINSPIRE

Emily H. , Erin E and like this photo.

Yaz

Thank you I needed this today :raised_hands:

jeyopo

Yassssss

Millie

10/03/2019 12:40PM in HOT FOR HALLOWEEN with MOLSINSPIRE
  • Since Monday morning I’ve been in hospital with my son, 4 long days. The 4 cafes are not big on plant based food, my other options were McDonalds (as if I’d ever set foot in there ever again) 2 different Asian fast food choices (their food is soooo oily) and a kebab joint opposite the hospital that luckily had a falafel wrap. No walking or any other form of exercise and barely any healthy food and I still managed to only put on 400 grams, I’m over the moon. A week of raw food, then raw till 4 and I should be winning in 2 weeks time 😍

Suzanne H. , JustJetsJourney and like this photo.

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jeyopo

I hope your son is better!

JustJetsJourney

Sending healing vibes for kiddo and calming ones for you,! Hang in there!!

Anouk

10/03/2019 11:32AM in HOT FOR HALLOWEEN with MOLSINSPIRE
Already love how you guys are keeping me accountable! When I wanted a snack today (which was quite... Often haha) I ate something healthy! Orange, clementines and banana, instead of crisps! Super happy! Also, didn't get a workout in today (feeling a bit low today) but I'll get in a short blogilates workout in at 9 💪

Erin E , Emily H. and like this comment.

Ashley R.

Love blogilates!

jeyopo

Nice effort and will power!

Emz

10/03/2019 11:25AM in HOT FOR HALLOWEEN with MOLSINSPIRE
Im on plateau.. Any tips? Huhu

jeyopo likes this comment.

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jeyopo

Change up exercise routine!

Crystal W.

Can you explain raw till 4

mols inspire

10/03/2019 11:13AM in HOT FOR HALLOWEEN with MOLSINSPIRE
  • DAYYYYYYYY 4!!!!!!

    if you're anything like me weekends are probably tough for you? I'm always 100% on track during the week then weekend hits and i'm a garbage disposal.... Here's a few trick that i've learned that help a lot! I'd love to hear everyone else's as well! 
    __________________________
    1) Keep it clean but enjoy yourself. Stick to vodka waters or similar if you want to drink or order a protein and veg no sauce if you go to a restaurant. Or a salad with easy cheese/nuts/sauce 
    2) Do something active first thing in the morning. You'll feel great and want to keep the ball rolling throughout the day so you don't ruin any progress 
    3) Eat something filling and healthy before going out anywhere. So you don't get hungry and eat something you maybe shouldn't
    4) enjoy your life and if you fuck up remember that one bad meal or day is not going to ruin your progress it takes an excess 3500 calories to gain or lose 1 lb of fat. 

    Here's a helpful article! 
    https://www.fitnessmagazine.com/weight-loss/tips/weekend-proof-your-diet/

Mandy H. , Tori and like this photo.

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Lexie

Yes great reminders and tips thanks!

Tori

I like White Claw! That’s my drink!
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