jeyopo

To continue my weight loss journey.

Quick Facts

Favorite Health Food: salad, lean meats, burrito bowls

Favorite Sinful Food: pizza, fries, chips

My Preferred Method of Exercise: strength training, walking, HIIT

My Approach to Weight Loss: Use fitness pal to follow macros

My Weight Loss Program: 21 Day Fix Ultimate Portion

My Diet Plan: Ultimate Fix

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Beachbody nutrition

Fitness Devices: FitBit

DietBet Winnings: $461.34

Upcoming Weigh-ins

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Friends (22)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.6% Since last weigh-in
-1.4% 1-Month Change
-23.1% Lifetime Change

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jeyopo

01/09/2021 9:09AM in TAKE BACK THE 2020s with Ilana!
Not going to lie I’m doing terribly. I initially lost 4 lbs of water weight. And gained it all back. It is that time of the month soon but I am struggling to sleep and that makes me overeat. Anyone struggle with stress and insomnia and have suggestions to prevent late night eating? Could really use the help!! 🙏

Carolyn , Mia and like this comment.

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Chardonnae A.

I always will have flavor soda water, spoon of peanut butter, hot tea take a sleep aid and that usually helps. Good luck

Carolyn

My biggest problem was always late night eating. I tried teas, veggies, etc and just could not stop it. Finally What I found really helped was taking about two weeks and going upstairs in my bedroom with a book at around 8. My hubby stepped in to get the kids to bed so I didn’t have to leave the room and be tempted to eat. Then I started eating a 50 cal halo bar right after dinner so I had my sweet treat and felt satisfied.
That is when I started seeing the weight fall off. Now I don’t want to eat at night anymore. I still try to go to bed early but when I don’t, I’m not tempted to eat. Also when I see my husband pull out the treats, I remind him that I don’t want them so please eat his and then put them away so they aren’t sitting out staring at me.

CC

01/03/2021 2:54PM in TAKE BACK THE 2020s with Ilana!
  • Made Buffalo Turkey meatballs- super easy & very good!
    2# 99/1 Turkey
    1/2 cup hot sauce
    1/2 garlic salt
    2 whole eggs
    Mix in bowl - I used a 1/8 measuring cup and a mini cupcake baking sheet, baked at 375 for 30 mins or until 165 degrees. YUM!

Cassara W. , Lidia M. and like this photo.

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Nikki

These look so good! What do you normally eat them with?

Sarah G.

I’m saving that recipe and definitely gonna try it!!

Michelle C.

01/03/2021 12:20PM in TAKE BACK THE 2020s with Ilana!
The husband and I went out to lunch. I did not make the best choices. I had chicken strip, French fries, ranch, and sweet tea. I am going to do my best to not beat my self up over it and get back on track with my next meal.

Cassara W. , Jennifer S. and like this comment.

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Sarah G.

Every meal is a chance to make good choices! You got this!

Jennifer S.

Definitely don’t dwell on it! Track it and learn from it! You’ve got this! :muscle:

Amy A.

01/03/2021 12:08PM in TAKE BACK THE 2020s with Ilana!
Any boredom eaters in the group? Any good tricks help?! Thats my biggest struggle!

Carolyn , Cassara W. and like this comment.

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Greta

Make tons of cauliflower rice, roasted veg or veggie sticks and when bored munch on those. Celery sticks really do the trick for me — crunchy! I don’t do this at night though; at night I go for tea.

Mia

Pick me pick me. Haha. Keep busy with anything. Plus it might help to burn calories.

Candace F.

01/03/2021 11:04AM in TAKE BACK THE 2020s with Ilana!
  • Went for a walk and made my favorite smoothie bowl for breakfast. Taking it easy this weekend before I start 9 Week Control Freak tomorrow.

    Golden Milk Anti-inflammatory Smoothie Bowl

    1 scoop plant-based vanilla Shakeology
    1/2 frozen banana
    1/2 c frozen cauliflower rice
    1 Tbsp fresh ginger, minced
    1/2 Tbsp fresh turmeric, minced
    1/2 tsp ground cinnamon
    1/8 tsp ground cardamom
    1/8 tsp ground cloves
    Sprinkle black pepper
    1 c unsweetened vanilla plant milk
    1 c ice
    Toppings 2 Tbsp raw sprouted pumpkin seeds

Cassara W. , Mia and like this photo.

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Sarah G.

Sounds so good!

Candace F.

Thanks! I sell the bowls

Courtney M.

12/31/2020 11:40AM in TAKE BACK THE 2020s with Ilana!
I’m excited to do this again. I should of been at 181 weight wise but not to give too much detail, I haven’t been able to use the bathroom. So I’m eating more foods with fiber to help. Hopefully this bloating will go away.

Cassara W. , Mia and like this comment.

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Sarah G.

I hope it goes away! Bloating is so uncomfy

jeyopo

Drink more water. Dehydration is the worst!

Charlotte H.

12/31/2020 10:07AM in TAKE BACK THE 2020s with Ilana!
  • I just finished my 100th workout with Jericho and am so pumped to start the new year with a fresh mindset! Here’s to starting a new program tomorrow and keeping up with taking care of myself! What Beachbody programs are y’all doing?

Carolyn , Cassara W. and like this photo.

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Erin P.

I'm finishing up 80DO with A Little More Obsessed this week. I'm thinking of doing Megan Davies IG challenge to start Clean Week 1/4 and MBF 1/11.

Tiffany Q.

I am always nervous to start a program with this...I dont usually lose much weight with a program...but the inches and toning is always amazing!! Starting MBF today!

Gia K.

12/31/2020 9:44AM in TAKE BACK THE 2020s with Ilana!
In the last game I failed, which I was v disappointed with because I got very close to my goal weight very fast, only to derail and actually gain more than I had started. Learning time and time again why drastic diets don’t work long term. Won’t be making the same mistake this time. Taking it slowly bit by bit week by week day by day.
Happy new year(‘s eve) to everybody and let’s slay this!!

Carolyn , Cassara W. and like this comment.

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jeyopo

I do that too Gia... you start to see success and then back track! So frustrating but the fact that you’re trying again is great! :heart:

Tatsiana V.

I am losing weight when I am adding more greens and veggies. Reducing carbs in last days helps also. Hope Ilana will give some helpful tips for us

Jacqueline G.

12/31/2020 9:33AM in TAKE BACK THE 2020s with Ilana!
  • Hi, I’m Jackie, I’m very excited to be here and looking for motivation to get me through the next four weeks. I have gained an excessive amount of weight in the past 5 years and I am at rock bottom. I’m so uncomfortable that I don’t enjoy getting dressed anymore. I hate that I keep buying bigger clothes and still growing out of them. I’m done!! So anyone who can help I’m ready. Just ordered Publix with lots of veggies and lean meats to start off strong tomorrow. Can’t wait to wake up and start. Happy New Years to all.

Cassara W. , Danielle Z. and like this photo.

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Kate T.

You can do it! We can do it!!! I’m right there too-needing some major changes as the last 5 years I’ve put myself aside and IT SHOWS. Here’s to a healthier January and great 2021!

Amy R.

You can do it!!! You are not alone :heart:

Britney C.

12/31/2020 9:04AM in TAKE BACK THE 2020s with Ilana!
So excited for my second diet bet! I won my first time and determined to win again! These last few weeks my nutrition and workouts have been so off so need to get rid of this weight gain and get my body feeling good again!

Cassara W. , Mia and like this comment.

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Jennifer C.

Me too!!! Glad to be back!

jeyopo

Yasss
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