jeyopo

To continue my weight loss journey.

Quick Facts

Favorite Health Food: salad, lean meats, burrito bowls

Favorite Sinful Food: pizza, fries, chips

My Preferred Method of Exercise: strength training, walking, HIIT

My Approach to Weight Loss: Use fitness pal to follow macros

My Weight Loss Program: 21 Day Fix Ultimate Portion

My Diet Plan: Ultimate Fix

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Beachbody nutrition

Fitness Devices: FitBit

DietBet Winnings: $413.87

Recent Photos

Friends (19)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.1% Since last weigh-in
-0.1% 1-Month Change
-21% Lifetime Change

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jeyopo

03/08/2020 8:48AM in Triwizard Transformer - Win A Trip To Harry Potter World!
Well I’ve made my goal for this round and beyond. Feeling so strong and ready for the next round.
How did I do it ?
I did not do a strict diet that eliminates food groups. I still ate bread and fruit and cheese.
I worked out 6 days a week for 30-60 mins per day.
But most importantly I worked on my mood. Being positive every day even when life’s challenges pushed back.
Stay positive and don’t focus mainly on quick fix diets or the number on the scale. Be proud of what you’ve accomplished and keep pushing forward! Good luck all!

Sandy H. , Annette C. and like this comment.

JustJetsJourney

Still Killin I see!

Jennifer G.

Good advise.

SkippingSteps

02/24/2020 6:23PM in Triwizard Transformer - Win A Trip To Harry Potter World!
I had high hopes for today but made some pretty bad choices and now I'm just super discouraged. I'm trying to fight the negative self-talk that tells me I can't do this, that I'm weak and I deserve to be fat and ugly and unattractive and I'll never change it. I know that's not true, but it's so hard not to hear it in my head and see it in the mirror and feel it in my heart. I don't know what to do. It's not comforting to tell myself I'll make better choices tomorrow. I've heard that before.

Just really down today. 😢

Olivia B. , jeyopo and Jennifer D. like this comment.

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Chipper

Remember this transformer is just motivation- you have your entire life to make tiny slips and get back up. They aren't huge mountains in the long run, and no one is perfect! <3 Try to love you like internet strangers can love you! (That sounded wrong- you know what I mean, right? :P ) You can do this, you are stronger than the mean girl in your head.

Amanda L.

Girl I'm with you but don't give up I had crazy hours this weekend and ate horrible for three days and now I'm back on the bandwagon! You got this we are in this together!

ShanaMo

02/24/2020 4:02PM in Triwizard Transformer - Win A Trip To Harry Potter World!
I’ve been wanting to do a DietBet for a while now, but I’ve been hesitant. I saw this one and knew it was the one I’m meant for! I’m a Ravenclaw and love the theme of this! Any advice for a first timer would be appreciated!

Jessica , Sarah T. and like this comment.

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Ray

Get involved on the message board. The bast way to stay on track is stay encouraged by everyone in the game with you!

jeyopo

Welcome, check on here regularly for motivation but be sure not to compare your progress to others. Everyone's bodies are different. Remember to eat clean 80% of the time because consistency is key. Drink plenty of water and try not to eat a ton of processed foods. Meal prepping has saved me a ton of time and food cravings. Finally, just be proud of for starting and stay positive! :)

Emily

02/24/2020 2:33PM in Triwizard Transformer - Win A Trip To Harry Potter World!
  • Trying to eat healthier. I cut the sauce in half and added water it's a start. Anyone have a healthyish sauce they use when making veggies??

Sarah T. , jeyopo , Jennifer D. , Elyse G. and Deljah like this photo.

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Angela B.

I'm all about the seasoning and roast them. Delicious!

jeyopo

Seasoning and roasting in the oven. I love roasting cauliflower and broccoli with a tiny bit of olive oil, pepper, Himalayan salt and chilli seasoning and roast them crispy. So good!

Sara K.

02/24/2020 2:19PM in Triwizard Transformer - Win A Trip To Harry Potter World!
Hi everyone!

What is your favorite go to healthy food/snack/meal?

Mine is oatmeal with greek yoghurt and raspberries

jeyopo likes this comment.

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Elyse G.

We have the same ! Sometimes I change the oatmeal for another cereal :) I also make my own granola.

A smoothie/shake is always a good to-go snack.

jeyopo

I've been doing overnight oats with almond milk, protein powder and fruit. Saves time and tastes great. Good to have healthy carbs in the morning too.

Deljah

02/24/2020 12:11PM in Triwizard Transformer - Win A Trip To Harry Potter World!
I have seen the HP movies countless times and own them all. I've read some of the books. With this dietbet, I'm starting reading the books from the beginning. I also plan to buy a nice Slytherin keychain when I have my 1st confirmed 10lb loss. What are you doing to bring some HP/TriWizard flavor to this dietbet?

Kasey H. , Gabrielle K. and like this comment.

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jeyopo

Great to have non food rewards! Good luck!

Tawny S.

Listening to the series on audiobook again!

BradfordBabe

02/20/2020 12:44PM in Triwizard Transformer - Win A Trip To Harry Potter World!
You know I realized something, people just do not understand when someone tries to have a healthy lifestyle. Someone said 6 months ! And I said yes hoping to have developed a habit by then!

Deljah , SJ5 and like this comment.

jeyopo

I work in a school and there are treats all the time... my coworkers always tease me when I skip the pizza and cookies but I think that is more because they are uncomfortable. Keep your head up and do it for you!

Venavena

They say 21 days to a healthier habit but in reality it varies for everyone. Take care of you! Keep going.

Sasha

02/20/2020 12:15PM in Triwizard Transformer - Win A Trip To Harry Potter World!
  • My bowl tonight! 💚💙

Amanda J. , Jessica and like this photo.

jeyopo

Cool!

Angela B.

What all is in there and how did you make it?

Madge K.

02/20/2020 8:47AM in Triwizard Transformer - Win A Trip To Harry Potter World!
Not sure if allowed, but I’m so thrilled to be a part of this awesome HP group.
Are we allowed to do giveaways as participants? I crochet and knit scarves and a super cool set of house crest hotpads. I was wondering if I could do a giveaway? I don’t want it to be misconstrued as self promotion.

Michael H. , Ashley and like this comment.

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Sarah L.

agreed! so kind!

Amanda B.

Awesome! I would totally enter your giveaway!

Deanna A.

02/20/2020 7:13AM in Triwizard Transformer - Win A Trip To Harry Potter World!
What makes your Hogwarts house better at dietbets? 💙💚❤💛
As a Ravenclaw I would say it’s because we’re methodical. We like data and therefore will be better at tracking food and exercise. (Let’s go Ravenclaws! 💙)

Michael H. , Amanda B. and like this comment.

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Chelbi V.

Hufflepuff here... and I would wholeheartedly agree with Maranda D

Christine D.

I’m with Sarah, and would like to add that as a Gryffindor I am stubborn and like a “healthy bit” of competition. Aka I straight up hate losing :joy:
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