Favorite Health Food: Carrots
Favorite Sinful Food: Beer
My Preferred Method of Exercise: Walking, Rowing
My Approach to Weight Loss: More activity, better food!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $434.16
Non-scale victory of the week!
Still successfully avoiding the ton of Easter candy my grandson has!!
What do you feel you could have done better this week?
More activity.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get rid of the few ounces I regained last week!
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Non-scale victory of the week!
My grandsons have Easter candy everywhere!! I didn’t touch a single piece nor did I really want to!
What do you feel you could have done better this week?
Need more exercise. If only the weather would cooperate I’d get out and walk more!
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More exercise!
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Non-scale victory of the week!
I’ve been eating better!
What do you feel you could have done better this week?
I need to figure out how to sleep better!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleep!!!
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Non-scale victory of the week!
I’ve significantly increased my activity — getting those steps in everyday with the help of a StepBet!!
What do you feel you could have done better this week?
I need to control myself when I have Diet Coke in the house. If it’s here, I will drink it. I’ve cut down, but I still haven’t kicked the caffeine dependency.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More veggies. I tend to gobble them all up by midweek and the snow kept me from getting more this week.
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Non-scale victory of the week!
Significantly cut down on my Diet Coke and beer habits!
What do you feel you could have done better this week?
More steps!
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More veggies and fruits.
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I work long hours at a desk and I find it most challenging to get in enough steps daily.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Eat better, get more steps in, set an exercise schedule.
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