Favorite Health Food: Strawberries
Favorite Sinful Food: Gelato
My Preferred Method of Exercise: Scuba diving, hiking, running
My Approach to Weight Loss: Spasmodic
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, MyFitnessPal, Lose It!
Fitness Devices: FitBit
FATGIRLFEDUP'S FEDUP FALL FIGHT BACK (Runner-up)
Non-scale victory of the week!
Started running and gym
What do you feel you could have done better this week?
Tighten up food tracking. Stick to meal plan set for the day.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I'm going on holiday to friends so stick to vodka sodas and don't drink too much..yeah right. Low carb - like keto to counteract some of that ?? put in a run while away?! ??
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Non-scale victory of the week!
Intermittent fasting every day
What do you feel you could have done better this week?
Had operation and haven't been able to exercise and haven't stayed in calorie goal range even 1 day. Alcohol main tipping factor
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Start exercising and stay in calorie range using shakes and low carb
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