Non-scale victory of the week!

Made the decision to start weight watchers and make another serious effort to progress in my weight loss.

What do you feel you could have done better this week?

Exercise a couple of more days a week

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Started walking again and made an great effort to remove processed foods.

What do you feel you could have done better this week?

Could of lost more weight. Barely made it.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

How many days did you exercise last week?

0

How would you rate your diet last week?

2

How many days did you exercise last week?

5

How would you rate your diet last week?

3

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

I was able to take my jeans off without unzipping them. They just slid down

What do you feel you could have done better this week?

Exercise and eat a little better. I lost weight but did have a chest day.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

How many days did you exercise last week?

5

How would you rate your diet last week?

4

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What do you feel you could have done better this week?

Watched what I ate

How many days did you exercise last week?

3

How would you rate your diet last week?

1

How many days did you exercise last week?

5

How would you rate your diet last week?

3