Non-scale victory of the week!

Running is good but less steps

What do you feel you could have done better this week?

More steps and better food choices

How many days did you exercise last week?

5

How would you rate your diet last week?

2

How many days did you exercise last week?

0

How would you rate your diet last week?

4

How many days did you exercise last week?

5

How would you rate your diet last week?

3

How many days did you exercise last week?

4

How would you rate your diet last week?

1

How many days did you exercise last week?

4

How would you rate your diet last week?

1

Non-scale victory of the week!

Walking and getting over sickness

What do you feel you could have done better this week?

Better nutrition

How many days did you exercise last week?

5

How would you rate your diet last week?

3

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

2