Favorite Health Food: roasted brussel sprouts
Favorite Sinful Food: Mac n cheese
My Preferred Method of Exercise: HIIT cardio & strength and yoga
My Approach to Weight Loss: clean diet, avoid alcohol and EXERCISE
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!
Fitness Devices: I don't use a device
DietBet Winnings: $51.20
Shaun T's 40th Birthday Challenge (Winner)
Non-scale victory of the week!
Worked out 7 days last week!!
What do you feel you could have done better this week?
Nothing!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stick to my plan!
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Non-scale victory of the week!
Ate great all week
What do you feel you could have done better this week?
Was so busy with school and work only exercised twice this week
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise more since school won't be as hectic this week!!
See lessNon-scale victory of the week!
Avoided alcohol for 7 days, and had ZERO slip ups in my diet. Rewarded myself with a couple Coors light last night after a hard week of work and exams
What do you feel you could have done better this week?
Nothing. I kicked ass!!!
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stick to what I've been doing!
See lessLong-term goal weight
125 lbs
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
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