Non-scale victory of the week!

My booty is finally shrinking!!

What do you feel you could have done better this week?

I have done great at not eating sugar so this was a great week.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Start LIIFT4 again

Non-scale victory of the week!

I have worked out and eaten so healthy! The fix containers work!

What do you feel you could have done better this week?

Stop selling myself short

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Finish LIIFT4

Non-scale victory of the week!

Didn’t use getting sick as reason to quit. Started whole 30.

What do you feel you could have done better this week?

Have been sick which helped my journey. Otherwise not sure I’d have made it. And I don’t see it although my husband says I’m shrinking.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Really really work on diet so I get better

Non-scale victory of the week!

Well I made it.

What do you feel you could have done better this week?

I didn’t like how I got nervous about weighing in. I need to botbwait til last minute

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

I avoided the holiday celebration at work

What do you feel you could have done better this week?

Fewer carby carbs

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

My boss made a personal ugly comment to me and I didn’t head to the vending machine

What do you feel you could have done better this week?

Less carbs

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Be mindful of my eating

Non-scale victory of the week!

I worked out five days last week. My muscles all hurt. Oh and I climbed all the steps up to the top of a light house. Still feeling that for sure.

What do you feel you could have done better this week?

Went on vacation- well part vacation/ part wedding of an old ex who was marrying the ‘other woman’. I should have done better... and maybe declined the invite.

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Back on track Baby!

Non-scale victory of the week!

NSV was to actually get back on the scale a month after my husband said he wanted out of the marriage:( I knew I’d gained but it wasn’t as bad as I thought it would be. Here’s to new beginnings.

What do you feel you could have done better this week?

Stop eating my feelings.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get a hold of my self. Don’t let my past define my future.

Non-scale victory of the week!

TDY doesn’t agree w my waistline. I’m back now and ready to go!

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exercise 5 days. Eat better starting today!