Non-scale victory of the week!

With the passing of my father in law about 6 days ago, it’s been so hard. I bought a chocolate pie with intentions of eating the whole thing but I’ve only had a slice. So NSV not eating a whole pie

What do you feel you could have done better this week?

Diet and exercise needs to be on point. My FIL was always cheering for my diet

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Keep on plan and keep it pushing.

Non-scale victory of the week!

Today I wore my xl RCMS shirt that hasn’t fit in 2 years almost. Also in trace amounts of ketosis

What do you feel you could have done better this week?

Not getting carried away when in between DietBets

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get into major full blown ketosis!!! Will be testing again on Friday

Non-scale victory of the week!

I made my DietBet goal exactly this morning!!!! I lost my previous one so this means soooo much to me

What do you feel you could have done better this week?

Deal with stress better

Non-scale victory of the week!

Staying away from beer!!

What do you feel you could have done better this week?

Exercise harder. Weights can be incorporated more

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To see the 260s

Non-scale victory of the week!

Making it through my first DietBet!!

What do you feel you could have done better this week?

No binging after a few drinks

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Shed those pounds by drinking my gallon a day and working out

Non-scale victory of the week!

Added more greens/veggies daily

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My gallon of water a day!!!

Non-scale victory of the week!

Resisting tempting food on Easter

What do you feel you could have done better this week?

Eaten more greens

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Adding more greens to my diet. Not drinking until April 20th

Non-scale victory of the week!

Making it up the Claremont Loop

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise and breaking thru my plateau