My Weight Loss Program: I don't follow a program
Fitness Devices: FitBit
Fatgirlfedup's SWEATember Slimdown (Runner-up)
Fatgirlfedup's Summer Vacation Comeback (Runner-up)
What do you feel you could have done better this week?
Move! That always seems to be my main thing. It was a particularly busy week with my son in town and crazy work and sleep hours with him around.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Planning for this week to be better, more sleep, more water, more exercise!
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How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
It’s going to be a busy week with my son coming in and working on costumes for a show at the college. My goals are lots of movement and less sitting. End of Whole 30 on Saturday and we’ll evaluate our diet then.
See lessNon-scale victory of the week!
Went to a baby shower and only ate fruits and vegetables! No cake or fatty foods!
What do you feel you could have done better this week?
Exercise! :( Plantar Fascitis acting up and I was struggling all week with my feet hurting.
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Move, woman!!!! Continue Whole 30.
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Non-scale victory of the week!
Not getting in the Reese’s that I know are in the cabinet!
What do you feel you could have done better this week?
Move more
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Move more! Exercise five days so it begins to be a habit. Continue Whole30
See lessNon-scale victory of the week!
One reasonable plate for my meal and NO dessert (just fruit) at huge family reunion!
What do you feel you could have done better this week?
I met my exercise goal but still could have moved more.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise four days, not eat late in the day, up my water intake
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What do you find most challenging in reaching your long-term weight loss goals?
Fear of failure...that slipping up will cause me to fail
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Keep moving, defy gravity, exercise three times, no sugar
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