Favorite Health Food: Vegan Chocolate Shakeology
Favorite Sinful Food: Carbs.. carbs carbs carbs carbs.
My Preferred Method of Exercise: At-home workouts! I’m a busy mom!
My Approach to Weight Loss: It's a journey, not a destination!
My Weight Loss Program: Beachbody's Hammer & Chisel
My Diet Plan: Eating clean and healthy
Fitness/Exercise Apps: MyFitnessPal, Lose It!, My Challenge Tracker
Fitness Devices: FitBit
DietBet Winnings: $2,663.12
Non-scale victory of the week!
finished the Ultimate Reset cleanse today!
What do you feel you could have done better this week?
didn’t stick to the plan 100% (hello popcorn and Red Robin)
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
goals: Follow my MT as I add post-cleanse foods back in
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Non-scale victory of the week!
finished MM100!!!
What do you feel you could have done better this week?
food food food food.
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Goal: meal plan
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Non-scale victory of the week!
I did pretty good! at out at the Halloween party last night, lots if salty foods, but I know the scale will drop back down tomorrow :)
What do you feel you could have done better this week?
I did pretty good I think, but could always do better!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
get a 5 on that nutrition!
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Non-scale victory of the week!
7 nights of healthy dinners, 7 days of shakeology!
What do you feel you could have done better this week?
I did the best I could for how much time I have! i planned a weeks worth of crock pot dinners and I crushed them out! so proud!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
ace 3 tests, lose 3 pounds
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Non-scale victory of the week!
I feel like I’m finally finding the groove!!
What do you feel you could have done better this week?
could have gotten more veggies in, a little less snacks when studying
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
get that workout to 6 and the food to a 5!
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Non-scale victory of the week!
crushed all my workouts!
What do you feel you could have done better this week?
food! always food
How many days did you exercise last week?
7
How would you rate your diet last week?
1
What are your goals for the upcoming week?
all the same as last week!
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Non-scale victory of the week!
I made it through!
What do you feel you could have done better this week?
I got all my Morning Meltdown workouts in, but only did arms and legs for weights I will get all 4 next week tho!
How many days did you exercise last week?
6
How would you rate your diet last week?
1
What are your goals for the upcoming week?
follow my food plan! i swear once school is done I will be able to keep up
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Non-scale victory of the week!
I’m happy I spent the weekend with my daughter and didn’t restrict myself too much (I ate 4 s’mores!), but I also ate postlude healthy snacks during the day like nuts and fruit
What do you feel you could have done better this week?
I didn’t get the workouts in I wanted, but it was an admittedly busy week. starting Morning Meltdown tomorrow with my crew!
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
my goal is to do 4 weight workouts (legs, arms, shoulders, and back) and to do all of week 1 of Morning meltdown! nutrition goals: eat to my food plan for an entire week and see what happens! looking for a 10/10!
See lessNon-scale victory of the week!
lost a pound, on the tail end of my cycle so I was up 5 all week (always scary).
What do you feel you could have done better this week?
I didn’t eat or sleep enough with school I need to do better at both Also, the least workouts I have done in 5 weeks (but I still lost!!)
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
all the same as last week! i need to hit 177 so let’s hope I can rid myself of 4 pounds by keeping up on clean food and adding in that missed exercise!!
See lessNon-scale victory of the week!
surviving!
What do you feel you could have done better this week?
I didn’t hardly eat all week except for my shake in the morning overwhelmed with school, and too little sleep. when I did eat on my business trip, I ate good, but then I ate an iridescent bag of wasabi almonds on my business trip.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
follow a menu plan! make my food and eat it . And SLEEP- what’s new?
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