Favorite Health Food: Chicken & veggies
Favorite Sinful Food: Tacos!
My Preferred Method of Exercise: Strength training / Cardio intervals
My Approach to Weight Loss: Track Macros & cut out snacks!
My Weight Loss Program: I don't follow a program
My Diet Plan: Track macros & eat healthy!
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $333.81
Non-scale victory of the week!
Looking leaner once again! Feeling good! Using the 8lb weight for workouts
What do you feel you could have done better this week?
Hmmmm...... Eaten cleaner at the Super Bowl party, but I only tasted very minimally the food & stayed under for my calories I think.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
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Non-scale victory of the week!
Looking more fit!
What do you feel you could have done better this week?
Eaten more vegging
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay the path! Water, balanced meals, lean meats, veggies, salads, & workout!
See lessNon-scale victory of the week!
I’ve been eating generally on plan for a few days now. Good carbs & lean protein and keeping my fats lower. I’ve been working out too.
What do you feel you could have done better this week?
Eaten more veggies
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Create a calorie deficit, eat more veggies, & stay away from sugar.
See lessNon-scale victory of the week!
Created big calorie deficits many days, drank my water, no cheats. Hit my Fitbit goal many days!
What do you feel you could have done better this week?
Not a thing!
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay on track while celebrating what I’ve accomplished.
See lessNon-scale victory of the week!
Stayed on track! Resisted snacking! Ate very healthy. Ran, walked, worked out,hit my Fitbit goals
What do you feel you could have done better this week?
Ran more.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep doing what I’m doing & not fall off track, stick to my 35/35/30 macros and run more
See lessNon-scale victory of the week!
Stayed on track with strength training workouts and food
What do you feel you could have done better this week?
More cardio & water
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More cardio, & stay on track! More water!
See lessNon-scale victory of the week!
Feel like I’m on track, Body is looking more fit
What do you feel you could have done better this week?
Eaten in a calorie deficit more days, & hit my macros more consistently
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay on track!
See lessNon-scale victory of the week!
Jeans are less tight! I discovered I like Balsalmic vinegar for salads! Yum!
What do you feel you could have done better this week?
Eaten a little less fruit dip, & stick to 1 Irish coffee on St Patty’s day.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stick to the plan. Keep Drinking the water, eating right and hitting the right macros within reason. Keep my fats low. Keep working out!!
See lessNon-scale victory of the week!
I’ve been on track with eating and exercise!
What do you feel you could have done better this week?
Nothing... just be patient & maybe not have eaten late last night even though it was within my calorie range and healthy.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay the course! Move everyday, track macros and calories creating a calorie deficit. Push myself with running. Drink 8+cups h2o
See lessNon-scale victory of the week!
My workouts seem easier so I’m getting stronger! Yay! I basically avoided snacks altogether and was really craving them.
What do you feel you could have done better this week?
Avoided alcohol. At least they were soda water or diet soda, but still. Also eaten berries to curb my sweet tooth.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay the course, get more running in - add it to my circuit training.
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