My Preferred Method of Exercise: Bike
My Approach to Weight Loss: MyFitnessPal and daily exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, MapMyRide
Fitness Devices: Polar Heart Rate Monitor
DietBet Winnings: $15.32
$200 IN BONUS PRIZES! NOVEMBER SLIM-DOWN! (Runner-up)
FATGIRLFEDUP'S FEDUP FALL FIGHT BACK (Runner-up)
Non-scale victory of the week!
Slept great. More alert. Feel more like myself. No alcohol.
What do you feel you could have done better this week?
Exercise bike broke. Had to do workouts I dob’t like as much.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get another bike, exercise 7 days, exercise >1 hour all my days off, stick to no alcohol.
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Non-scale victory of the week!
Getting a bunch of work stuff out of the way so I can focus a little more on self-care.
What do you feel you could have done better this week?
Eating, drinking, exercising.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back to the four basics: 300 cal breakfast, 500 cal linch, exercise daily, no alcohol.
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Non-scale victory of the week!
No swelling in face or ankles, awake and alert! Sun is shining!
What do you feel you could have done better this week?
Exercised as much as possible but still not as much as I like
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Maintain the program for steady change
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Non-scale victory of the week!
Had a great vacation and ready to start back!!
What do you feel you could have done better this week?
I exercised every day, so not too bad for vacation. Earlier dinners would have helped
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Stick to calorie counts and exercise daily, no alcohol.
See lessNon-scale victory of the week!
Wearing some clothes I haven’t in a while
What do you feel you could have done better this week?
More consistent eating.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To be closer to my second month goal so I can be ahead for the cruise.
See lessNon-scale victory of the week!
Getting 100 miles on the bike
What do you feel you could have done better this week?
Let it slide this weekend, which I will pay for.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Would like to hit my goal for the month early, because I have a vacation coming up end of may and want to be ahead.
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Non-scale victory of the week!
Long bike rides
What do you feel you could have done better this week?
Ditching alcohol.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
300 calorie breakfast, 500 calorie lunch, exercise daily, NO alcohol.
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking with diet. Previous history binge eating / drinking. Improved now, looking for more incentive and accountability to kick the habits.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
At in-laws and off work, and no scale. So trying to keep things consistent as possible. May undershoot but may overshoot. Hope to do some Long bike rides which may kick start things.
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