My Preferred Method of Exercise: Sleeping
My Approach to Weight Loss: Intermittent Fasting
My Weight Loss Program: I don't follow a program
My Diet Plan: OMAD
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple watch
DietBet Winnings: $375.26
Non-scale victory of the week!
My new black jumpsuit feeling looser
What do you feel you could have done better this week?
Been less stressed
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat less chocolate
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
It feels like such a huge mountain to climb
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
2
How would you rate your current diet?
4
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