How many days did you exercise last week?

2

How would you rate your diet last week?

2

What do you feel you could have done better this week?

I could have not gotten chick fil a once last week.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To stick to eating chicken and veggies and drink my protein shakes. Also to stop eating past 10pm.

Non-scale victory of the week!

I’ve been walking to the gym, doing my 1hr workout and walking back home. It’s about 3 miles round trip.

What do you feel you could have done better this week?

I had a work function where I had 1 soda, a sandwhiches and a small cupcake. I feel I could have had more strength and avoided it.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Go to the gym each day like we’ve been doing (my fiancé and I) and also try to avoid food that are not good for me even if everyone else is eating them.

Non-scale victory of the week!

My fiancé and I have been doing meal prep and going to the gym so far each day this week for 30mins to 1hr.

What do you feel you could have done better this week?

I think we’ve done pretty good this week.

How many days did you exercise last week?

3

How would you rate your diet last week?

5