How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

better fluid intake!

What do you feel you could have done better this week?

Now that the wedding is over I don't have to stress as much!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Haven't been able to eat much of anything as I'm still recovering from a very tricky and troublesome extraction. Wasn't supposed to do any vigorous activity or anything to increase my blood pressure... So hopefully I can get into a better routine soon!

How many days did you exercise last week?

2

How would you rate your diet last week?

2

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Hard to get motivated and keep up while battling my depression.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Start a few basic exercises and catch up and keep up with daily household and personal tasks