Non-scale victory of the week!

I ate a salad instead of chinese while family was visiting!

What do you feel you could have done better this week?

I could have not snacked or drank as much

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back into the routine of working out and meal prepping

What do you feel you could have done better this week?

I had some stomach issues, either due to snacking on pretzels, or actual sickness.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I have a wedding this weekend and people in town. I'll get my exercise in and eat well!