Favorite Health Food: Avocados, strawberries, tea
Favorite Sinful Food: Chocolate or Wine (alcohol)
My Preferred Method of Exercise: Yoga, walking, cycling, swimming
My Approach to Weight Loss: Make Healthy choices every day.
My Weight Loss Program: Ketogenic
My Diet Plan: Ketogenic
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $203.36
Non-scale victory of the week!
Didn’t do good at all this past week
What do you feel you could have done better this week?
Everything from eating right to exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Diet exercise
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What do you feel you could have done better this week?
Didn’t exercise as much as I needed to
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay on track
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Non-scale victory of the week!
I resisted junk food all week 7 days strong
What do you feel you could have done better this week?
i started out drinking a gal of water a day but by day 4 it was 1/2 then by day 7 it was 1/4. I definitely need to work on this.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
drink a gal of water daily, work out min of 4x, no sugar, stay low carb
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Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
All the obstacles Like junk food and time management
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Drink gal of water a day keep carb intake low exercise every day
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