How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

Fit into deceased mom in laws ring she left to me!

What do you feel you could have done better this week?

Absolutely everything

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back to beast mode!

Non-scale victory of the week!

Be week

What do you feel you could have done better this week?

Stayed on track with excercise

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back in gear

Non-scale victory of the week!

I made it!

What do you feel you could have done better this week?

More excercise

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay at goal or under goal target

Non-scale victory of the week!

Didn't cheat this past weekend

What do you feel you could have done better this week?

Not cheat last weekend

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Try to walk more

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying away from bad foods

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Start running