What do you feel you could have done better this week?

Not eaten dessert

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

Only had one lemon bar

What do you feel you could have done better this week?

Not so much chai

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What do you feel you could have done better this week?

I was on vacation last week—so, ate, drank and didn’t work out much

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

No sweets!

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating well while traveling and socializing

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3