Non-scale victory of the week!

re-committing to weightloss - Covid is taking its toll and I meed to do better.

What do you feel you could have done better this week?

Go on more walks outside, this basement apartment is like a cave.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

clean eating - no snacking at night - chloe tings YT workout

Non-scale victory of the week!

i posted in Jordans dietbet my NSV. it was a face transformation and it really means a lot to actually see progress because ive always been self conscious of my double chin.

What do you feel you could have done better this week?

definitely could have drank more water

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

i want to drink 2L of water a day and exercise everyday

Non-scale victory of the week!

i did meal prep for almost a week and actually ate it which is a plus. it was hard because i also went out for dinner the last 2 nights. i think i made the best choices i could have while out... but i still feel guilty. AND i had a beer at both. so my progress couldve been even better. still proud of my choices though: korean sesame bowl night one, ceasar salad night twp

What do you feel you could have done better this week?

i could have exercised more especially because its my reading week at university.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

i want to do some kind of exercise every single day

Long-term goal weight

135 lbs

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

I dont want to make excuses and skip a workout or planned meal.. I find that is when I quit longterm.