Non-scale victory of the week!

Fitting into a shirt I couldn’t even get on previously

What do you feel you could have done better this week?

Tracking my food better

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay in track with food and exercise

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Giving up when I’m not seeing the results that I feel I should be getting

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise and get up out of bed earlier