Non-scale victory of the week!

Resisted chocolate cake at party this week!

What do you feel you could have done better this week?

Walk more, I twisted my ankle and was laid up for 2 days

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Going to eat more salads and protein!

Non-scale victory of the week!

Middle spare tire is smaller and energy level is so much better!

What do you feel you could have done better this week?

Eat less pasta. I had a couple days where I gave in to spaghetti

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep my body moving

Non-scale victory of the week!

Jean are feeling loose and energy level is so much better!

What do you feel you could have done better this week?

Exercise more is always a plus, I only worked out 3 days this past week.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue moving more and watch those carbs.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Pasta and breads are my weakness. I have hip pain which prevents me from doing a lot.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

I am going to make time to walk, walk, walk. I am going to reduce the carbs and eat more salads!