Shay

So I can look as great as I feel

Quick Facts

Favorite Health Food: Avocado

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: functional training

My Approach to Weight Loss: Push hard,Sleep Harder. Respect my body.

My Weight Loss Program: I don't follow a program

My Diet Plan: Paleo Diet

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: Apple Watch

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Friends (7)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.6% Since last weigh-in-1.3 lbs
-0.6% 1-Month Change-1.3 lbs
-5.9% Lifetime Change-13.4 lbs

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May 18, 2018

Long-term goal weight

75 kg

What do you find most challenging in reaching your long-term weight loss goals?

Consistency. This is key to any success & is most challenging - but I think it will get easier when I get into a routine

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Weight training atleast 3 times, Cardio atleast 3 times, yoga - 4 times .. I've already cut out coffee the help my lymph glands get back to normal, now it's time to cut the bread.

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