Long-term goal weight
75 kg
What do you find most challenging in reaching your long-term weight loss goals?
Consistency. This is key to any success & is most challenging - but I think it will get easier when I get into a routine
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Weight training atleast 3 times, Cardio atleast 3 times, yoga - 4 times .. I've already cut out coffee the help my lymph glands get back to normal, now it's time to cut the bread.
See less