Favorite Health Food: Kale chips, hummus and veggies!
Favorite Sinful Food: Wine and chocolate!
My Preferred Method of Exercise: Running and hot yoga
My Approach to Weight Loss: eat healthier & exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Polar Heart Rate Monitor
Committed to Change (Runner-up)
One Day at a Time with Ketoincanada (Runner-up)
KetoinCanada's Committed to Change DietBet (Runner-up)
$500 in BONUS PRIZES! MAY KICKSTARTER! (Runner-up)
$600 in BONUS PRIZES! MARCH KICKSTARTER! (Runner-up)
Non-scale victory of the week!
Working out more
What do you feel you could have done better this week?
More motivation
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More organization, motivation and getting shit done!!!
See less
Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Time management...who to get it all done! Stress is not good for weight loss!
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Workout 6x this week:)
See less