A WayBetter Company™

Tara P.

To be healthier!

Quick Facts

Favorite Health Food: Kale chips, hummus and veggies!

Favorite Sinful Food: Wine and chocolate!

My Preferred Method of Exercise: Running and hot yoga

My Approach to Weight Loss: eat healthier & exercise

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Polar Heart Rate Monitor

Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.7% Since last weigh-in
-2.7% 1-Month Change
+1.9% Lifetime Change

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May 02, 2018

Non-scale victory of the week!

Working out more

What do you feel you could have done better this week?

More motivation

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More organization, motivation and getting shit done!!!

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Mar 14, 2018

Long-term goal weight

160 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Time management...who to get it all done! Stress is not good for weight loss!

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Workout 6x this week:)

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