What do you feel you could have done better this week?

I've gained my weight back that I lost over the summer because I fell off the wagon. I could have been more consistent.

Long-term goal weight

200 lbs

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

Incorporate more exercise.