Favorite Sinful Food: Flourless deconstructed chocolate torte
My Preferred Method of Exercise: Weights
My Approach to Weight Loss: Responsibility and owning my choices!
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: My net diary & cronometer
Fitness Devices: I don't use a device
DietBet Winnings: $121.98
BET BIG- 2X WINNINGS PRIZES! (Winner)
Non-scale victory of the week!
Company over graduation celebrations and I ate really healthy! I’ve been walking my dog more...for his benefit:)
What do you feel you could have done better this week?
Sleep more
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleep!!! 7 hrs min and quality
See lessNon-scale victory of the week!
Dropped a lot of water weight from last weeks “lady” bloat. Worked out more effectively & almost daily did a little after dinner dog walk!
What do you feel you could have done better this week?
PM snacking- one and done!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
New events nag routine!
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Non-scale victory of the week!
Walks almost every evening
What do you feel you could have done better this week?
I let my daughters 3 Bday parties throw me off and by the end I was back in sugar
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Let energy be used up before re-feeding & be ack to no sugar
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Non-scale victory of the week!
Workouts were more intense!
What do you feel you could have done better this week?
Stay deeper in a deficit- stop the bites tastes licks
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Less processed food & meal prep
See lessNon-scale victory of the week!
Workouts were more intense!
What do you feel you could have done better this week?
Stay deeper in a deficit- stop the bites tastes licks
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Less processed food & meal prep
See lessNon-scale victory of the week!
Workouts were more intense!
What do you feel you could have done better this week?
Stay deeper in a deficit- stop the bites tastes licks
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Less processed food & meal prep
See less
What do you find most challenging in reaching your long-term weight loss goals?
Change, lol! New lifestyle habits without reverting to what is “acceptable” in my general social sphere, which will lead to weight(fat) regain.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
To end eating by 8 at night. Define and maintain a caloric deficit with one day at maintenance.
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