Non-scale victory of the week!

Ive been sticking to my calorie intake and not feeling deprived! Making it through teacher appreciation week without over indulging in all the food!

What do you feel you could have done better this week?

I need to start incorporating exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Maybe add a day or two of exercise

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have a 9 month old and a 7 year old. My seven year old is in a lot of activities. I am a full time teacher. I don’t feel like I have time to work out or meal plan. I also really like to eat

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

I want to start by making improvements to my diet